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Transitions™ Lifestyle
Are you sick and tired of the diet rollercoaster, the crash and burn, yo-yo dieting that only leaves you feeling disappointed and frustrated? The decision to go on a "diet" coupled with the aggravation of choosing from the multitude of programs available now in the marketplace, can make the whole process seem too cumbersome to make the necessary commitment. The Transitions™ Lifestyle System is an all-encompassing program that enables you to set the bar on how successful your weight-loss efforts can be. By removing the emphasis on "dieting" and replacing it with a complete "lifestyle" approach that utilizes healthy eating, exercise, stress reduction and supplementation, you can achieve the weight-loss goals that up until now have eluded you.
What is the Glycemic Index?
The Glycemic Index (GI) is simply a measurement of the impact of a carbohydrate on your blood sugar levels. For example, if you eat white bread, it has a very high glycemic index (nearly 100 on a scale of 1-100 with 100 being the highest) and it raises blood sugar very quickly. When blood sugar rises fast, your insulin levels also rise fast throwing a metabolic switch that tells your body to store fat.
Low GI foods, especially those high in fiber like beans or lentils, do not raise blood sugar quickly and therefore help to maintain your blood sugar at more moderate levels where your body burns calories more efficiently and maintains optimal insulin levels.
Incorporating low GI foods allows you to eat many different types of fruits, vegetables, grains and protein, which makes it so easy to follow and incorporate into your lifestyle. In fact, you're probably already eating many of these types of foods right now. Because this is a healthy way of eating, this becomes a natural way to take control of your own health and manage your weight.
This is a healthy and well-balanced weight management solution.
Components of the System:
The Transition Lifestyle System includes:
- Nutritional Support Supplements
- On-The-Go shakes, bars and entrees
- Support DVD's that explain how to succeed on the system and achieve your weight loss goals
- The Transitions™ Daily Journal to help get you started on the road to a lighter, more healthy you!
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